Wellness & Co./rebirth: a birth trauma e-course

  • $175

rebirth: a birth trauma e-course

  • Course
  • 44 Lessons

rebirth is an e-course designed to educate and provide validation and understanding to mothers who have experienced birth trauma. Through a combination of educational videos, journaling exercises, reflections, and ultimately the writing of your birth story, participants learn to process and better understand their traumatic experiences.

Contents

Intro

Introduction to the Course

Week 1: Working Through Trauma: The Basics

Week 1 manual
What is birth trauma?
How does trauma happen?
What are triggers?
Wha re affirmations?
Ted Talk: Who delivered your baby? Ashley Greenwald Tragash

Week 2: Beginning your birth story through journaling

Week 2 Manual
The Big Lie
Sitting with our feelings

Week 3: Good Birth/Bad Birth

Week 3 Manual
Good birth, bad birth
Is a healthy baby all that matters?
Heal Your Birth Story Meditation

Week 4: Isolation

Week 4 Manual
How does society view birth?
Why do I feel so isolated?
Movie Guide to Childbirth
Giving Birth While Deaf

Week 5: Anger

Week 5 Manual
How do women express their anger?
What about your birth story makes you angry?
What do I do with my anger?

Week 6: Failure

Week 6 Manual
All the ways you feel your failed
Why your body probably works exactly as it's supposed to
How trauma affects breastfeeding
Racism and biological weathering

Week 7: Guilt

Week 7 Manual
Why did I agree to that?
At least...

Week 8: Sadness

Week 8 Manual
Why does separation hurt so much?
Depression and nursing problems
The baby blues versus PPD

Week 9: Partners and Family

Week 9 Manual
How we feel about our partners- what’s normal?
Our partners and their experiences
How should I respond to family?

Week 10: What does healing look like?

Week 10 Manual
What do I do with it now?
Preparing for another birth
How will I know when I’m healed?
Resources